Foods That Strengthen Tooth Enamel

Whether you’re looking for Atlanta periodontal surgery, restorative dentistry, or any other kind of dental care, we at Goldstein, Garber & Salama will be here to provide you with a healthier smile. While we pride ourselves on the excellent care that we provide our patients with, having healthy and strong teeth relies on more than just visiting your Atlanta cosmetic dentist once every six months. While you’re probably aware of the daily commitment to oral hygiene that’s required to keep your teeth healthy, you may not be quite as familiar with the effect that the food you eat has on your teeth. Not only are there foods that can harm your teeth (such as sugary foods), but there are also foods that can strengthen your tooth enamel. Listed below are just a sample of these foods.

Protein Rich Foods

Foods that are packed with protein, such as meat, poultry, fish, nuts, and eggs, contain high levels of phosphorous, a vital component when it comes to the health of your teeth. Not only will it boost the strength of your teeth and jaw, but it can even balance the pH levels found in your mouth, limiting the growth of bacteria.

Dairy Products

Dairy products, including milk, cheese, and yogurt, are beneficial for your teeth because they contain phosphorus and calcium – an important mineral that will both strengthen your tooth enamel and promote remineralization.

 Leafy Vegetables

Leafy vegetables, which include broccoli and kale, are also great for your teeth. The main reason why is because these vegetables are full of vitamin K – a helpful vitamin that will strengthen tooth enamel and lead to healthier gums.


Strawberries can help strengthen a person’s tooth enamel because they’re full of two important substances – antioxidants and vitamin C. Antioxidants can reduce inflammation in the gums while vitamin C can kill off bacteria that are on the surfaces of the teeth. As an added bonus, strawberries can actually even whiten your teeth if you’re looking for a brighter smile!


Last, but certainly not least, water is actually one of the best options for food and drinks that can strengthen your tooth enamel. Most sources of water will contain fluoride, which can restore damaged enamel and protect against tooth decay.

Visit Your Atlanta Cosmetic Dentist!

If you’re looking for Atlanta periodontal surgery, cosmetic dentistry, or any of our other expert services, we encourage you to schedule an appointment with us by giving us a call at (404) 261-4941. If you have any questions about our Atlanta dentistry procedures, please don’t hesitate to contact us. We can’t wait to see you and help you achieve a healthier smile!